A1)Lying Leg Curls: 80 lbs for 3 sets of 10 reps...followed by:
A2)Leg Extensions: 130 lbs for 2 sets of 15 , 140 for 1 set of 12 reps
B1)Barbell Squats: 225 lbs for 3 sets of 15 reps...followed by:
B2)Smith Machine Calf Raise: 185 lbs for 3 sets of 16-19 reps
C1)Romanian (stiff leg) Deadlift (DB's): 50 lbs for 3 sets of 12 reps...followed by:
C2)Slanted Calf Machine(heavy!): 3 sets of 10-11 reps
TOMORROW: PUSH DAY
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