LEGS:
Stationary Bike: 5 min. warm-up
Leg Extensions: 125 lbs for 3 sets of 12,12,11 reps (last set was drop set..125 for 11 reps..then immediately dropped to 75 lbs for 12 reps)
Barbell Squats: 225 lbs for 3 sets of 12 reps
Hack Squat Machine: 275 lbs for 3 sets of 12 reps
Smith Machine Calf Raise: 185 lbs for 4 sets of 15, 14, 14, 13 reps
Standing Calf Machine: 4 sets of 15 reps
**TOMORROW: Pushing muscles (Chest/Shoulders/Triceps)
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