CHEST:
Incline Barbell Press: 185 lbs for 2 sets of 8,6 reps...drop set...immediately drop to 155x6 reps
Flat Bench Press: 185 lbs for 6 reps
Incline DB Press: 70 lbs for 3 sets of 10 reps
Push-ups: (between medicine balls): bodyweight for 4 sets of 12 reps
SHOULDERS/TRICEPS:
Front/Side DB Raises: 15 lbs for 3 sets of 12, 12, 10 reps...Followed by:
Overhead DB Tricep Extensions: 25 lbs for 3 sets of 12 reps
Rear Delts on Pec Dec Machine: 115 lbs for 3 sets of 15, 13,12 reps...followed by:
Triceps Pressdowns (Rope): 80 lbs for 3 sets of 10 reps
Tricep Pressdowns (Curved Bar): 110 lbs for 2 sets of 14 reps, 120 lbs for 1 sets of 10 reps
**TOMORROW: Pulling: Back/Biceps
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