Legs:
Standing Calf Raise Machine: ....... (no record of weight) .... 4 sets of 15 reps
Toe Press on Leg Press Machine: 230 lbs for 3 sets of 15
Standing Calf Raises/DB's: 25 lbs for 2 sets of 25 reps
Seated Hamstring Crunch Machine: 135 lbs for 15 reps, 145 lbs for 2 sets of 12, 11 reps
Leg Extension Machine: 120 lbs for 3 sets of 12 reps
Barbell Full Squats: 225 lbs for 2 sets of 15 reps
Hack Squats: 275 lbs for 3 sets of 15 reps
Cardio:
You cardio junkies will laugfh at me but keep in mind, this is the very first cardio session I have performed in at least 2 months....
Jogging on Precor Treadmill: elevation 2.5 grade, 5.5 mph ...... 3/4 of a mile
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