Tuesday, March 23, 2010
Tuesday 3/23 ... Back/Biceps/Hamstrings
1-Arm DB Rows: 50 lbs for 3 sets of 10 reps
Wide Grip Seated Cable Rows: 120 lbs for 3 sets of 10 reps...followed by:
Lying Hamstring Curls: 80 lbs for 3 sets of 8 reps
Reverse Grip Bent Over Rows: 95 lbs for 2 sets of 12 reps
Barbell Curls: 75 lbs for 3 sets of 10 reps
Alternated DB Hammer Curls: 25 lbs for 4 sets of 10 reps
DB Romanian Deadlifts: 45 lbs for 12, 50 lbs for 2 sets of 10 reps
**TOMORROW: Quads/Calves
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