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Pengikut
Arsip Blog
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2010
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March
(25)
- Wednesday 3/31...end of quarter leg workout!
- Tuesday 3/20...Back/Biceps
- Monday 3/29 .... Chest/Shoulders/Triceps
- Sunday 3/28...Legs!
- Friday...3/26....Back/Arms
- Thursday 3/25...Chest/Shoulders
- Wednesday 3/24...Legs!
- Tuesday 3/23 ... Back/Biceps/Hamstrings
- Monday 3/22...Chest/Shoulders/Triceps
- Sunday 3/21...Legs!
- Wednesday OFF....Thursday--PUSH/Friday/PULL
- Tuesday 3/16...Legs
- MOnday 3/15 ....PULL DAY (delayed in posting!)
- Sunday 3/14...PUSH DAY
- Saturday 3/13 REST DAY!!!
- Friday...3/12 ARMS
- Thursday 3/11 .... Legs!
- 3/10 BACK/BICEPS
- OUT SICK....
- Sunday 3/7...PUSH DAY
- Friday 3/5 ...Heavy Legs!!!
- Thursday 3/4... Back/Arms
- Wednesday 3/3 ... Chest/Shoulders
- Tuesday 3/2 ... Legs!!! (and a little cardio!)
- Monday 3/1 ... a new month, a new workout!
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March
(25)
Mengenai Saya
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