Monday 3/1 ... a new month, a new workout!

Shoulders/Triceps today....
Delts:
Warm-up: (bodyweight) of Wide Grip Pull-ups (behind the neck) .... 2 sets of 8 reps
Rear Delts on Pec Dec Machine: 105 lbs for 3 sets of 15,15,14 reps
Rear Delt DB Raises (face down on incline bench): 20 lbs for 4 sets of 10 reps
Front Barbell Raises: 40 lbs for 2 sets of 12 reps, 50 lbs for 1 set of 10 reps
Triceps:
Tricep Pressdowns: 70lbs for 4 sets of 10 reps
Lying DB Skullcrushers: 30 lbs for 3 sets of 9, 8, 8 reps
Diamond push-ups: (bodyweight) 3 sets of 10 reps
1-Arm Cable Reverse Pressdowns: 2 sets of 15 reps

TOMORROW: Legs!!!