Boy, your endurance gets slammed when you miss a couple of gym days due to illness! My endurance was shot as I cannot recall ever needing 2 minutes rest between sets of squats....
LEGS:
A1) Lying Leg Curls: 80 lbs for 3 sets of 8 reps...followed by:
A2) Leg Extensions: 120 lbs for 3 sets of 12 reps...rest 30 sec, repeat
B1) Barbell Squats: 225 for 2 sets of 15 reps, 250 lbs for 1 set of 10 reps...followed by:
B2) Calf Riases on Smith Machine: 185 lbs for 3 sets of 15, 15, 14 reps...rest 2 min, repeat
C) Slanted Calf Machine: (no recording weight)...4 heavy sets of 12 reps
CARDIO:
Repeat of yesterday's 15 minute workout on the Precor Elliptical Machine
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