Sunday 3/14...PUSH DAY

PUSHING MUSCLES (Chest,Shoulders, Triceps):
Chest:
Flat DB Bench Press: 75 lbs for 3 sets of 15, 15, 10 reps....90 sec rest between sets
Hammer Strength Iso-Incline: 185 lbs for 3 sets of 10,10,9 reps...45 sec rest between
Incline DB Flys: 45 lbs for 3 sets of 10 reps...45 sec rest between

Shoulder/Tricep Supersets:
A1)Side Lateral Raises: 20 lbs for 3 sets of 12 reps....followed by:
A2)Lying Skullcrushers (EZ Curl Bar): 70 lbs for 3 sets of 12 reps, rest 30 sec/repeat
B1)Rear Delts on Pec Dec Machine: 90 lbs for 3 sets of 12,12,10 reps..followed by:
B2) Tricep Extension Machine: 70 lbs for 3 sets of 10 reps
C) 1-Arm Overhead DB Extensions: 20 lbs for 2 sets of 12 reps

TOMORROW: Pulling Muscles..Back/Biceps
TUESDAY: Legs