Friday 3/5 ...Heavy Legs!!!

CALVES:
3 separate exercises (did not record weight)
Standing Calf Raise Machine: 4 sets of 12 reps (heavy!)
Toe Press on Leg Press Machine: 3 sets of 15 reps
Standing Calf Raises in Smith Machine: 3 sets of 19-20 reps

THIGHS:
Leg Press: 360 lbs x 15, 450 x 15, 540 x 12 reps, 590 for 2 sets of 10 reps
Front Squats: 185 lbs for 3 sets of 10 reps
Leg Extensions: 115 lbs for 2 sets of 10 reps, 95 lbs for 15 reps

LOWERBACK/HAMSTRINGS:
Weighted Hyperextensions: 30 lbs for 3 sets of 12, 12, 11 reps

TOMORROW: REST DAY!!!!!! SUNDAY: Chest/Shoulders