My left shoulder is aggravated again. After today's workout I have to come up with a conservative approach to training Chest, like possibly using machines exclusively. I am also looking into hiring a deep tissue massage therapist, there must be scar tissue in there!
CHEST:
Incline Barbell Press: 185 lbs for 3 sets of 8,8,6 reps
Hammer Strength Iso-incline Chest: 185 lbs for 3 sets of 12 reps
Flat DB Flys: 45 lbs for 3 sets of 10 reps
SHOULDERS:
Straight bar Upright Rows (Wide Grip): 60 lbs for 4 sets of 10 reps
Side/Front DB Raises: 15 lbs for 3 sets of 12 reps (ea direction)
Rear Delt DB Raises (face down on incline bench): 20 lbs for 3 sets of 8 reps
TOMORROW:
Back/Biceps/Triceps
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