MOnday 3/15 ....PULL DAY (delayed in posting!)

I apologize but this week is very hectic and I failed to post yesterday's workout...which was back/hamstrings/biceps...

Back:
Wide Grip Pull-ups (as a warmup): Bodyweight for 2 sets of 10 reps ea.
1-Arm DB Rows: 50 lbs for 12 reps, 55 lbs for 3 sets of 10 reps
Wide (Parallel/Neutral-Grip) Pulldowns: 135 lbs for 3 sets of 10 reps
Seated Cable Rows: 120 lbs for 3 sets of 10 reps
Underhand (Palms Up) seated Cable Rows: 120 lbs for 3 sets of 10 reps

Hamstrings:
Seated Hamstring Curls: 140 lbs for 3 sets of 12 reps each

Biceps:
Alternate DB Curls: 35 lbs for 12 reps, 37.5 lbs for 2 sets of 10 reps, 40 lbs for 1 set of 8 reps
Preacher Curls (straight bar): 65 lbs for 3 sets of 8 reps