Thursday 3/4... Back/Arms

Low energy day today, light workout.

BACK:
A)Front Pulldowns: 135lbs for 4 sets of 10 reps
B)Close Grip (V-Handle) Pulldowns: 120 lbs for 3 sets of 11 reps
C)Hammer Strength Iso-Rows: 185 lbs for 4 sets of 10 reps
D)1-Arm DB Rows: 50 lbs for 3 sets of 8 reps

TRICEP/BICEP SUPERSETS:
E1)Lying Skullcrusher (EZ Bar): 70 lbs for 3 sets of 15 reps
E2)Alternate DB Curls: 32.5 lbs for 3 sets of 10 reps
F1)DB Extenstions: 27.5 lbs for 3 sets of 10 reps
F2)DB Hammer Curls: 30 lbs for 3 sets of 10 reps
G1)1-Arm Cable Curls: 40 lbs for 3 sets of 12 reps
G2)Tricep Pressdowns: 70 lbs for 3 sets of 12 reps

TOMORROW: Legs!!!