PUSH DAY:
Incline DB Press: 75 lbs for 3 sets of 12, 12, 11 reps
Flat DB Bench Press: 75 lbs for 3 sets of 8 reps
Flat DB Flys: 40 lbs for 4 sets of 15 reps
Close Grip Bench Press: 135 lbs for 3 sets of 10 reps
Lying DB Skullcrushers: 30 lbs for 3 sets of 10,10, 9 reps
Side/Fron DB Raises: 15 lbs for 3 sets of 12 reps
Tricep Pressdowns: 60 lbs x 15 reps, 70 lbs for 2 sets of 10 reps
Rear Delt DB Raises on incline bench: 20 lbs for 3 sets of 10 reps, 15 lbs for 1 set of 14 reps
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