Coming off a rest day, this morning we did Legs!
Thighs:
Leg Extensions as a warm-up: 75 lbs for 2 sets of 20 reps
Leg Press: 450 lbs for 15, 500 for 2 sets of 15, 540 for 12 reps
Leg Extension: 110 lbs for 4 sets of 12 reps
Seated Hamstring Curls: 135lbs for 3 sets of 13-14 reps
Calves:
Toe Press on Leg Press: 270lbs for 3 sets of 15 reps
Smith Machine Calf Raise: 155lbs for 5 sets of 10-11 reps
**TOMORROW: Chest/Shoulders
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