Leg Extensions: 115 lbs for 3 sets of 12,12,11 reps
Leg Press: 450 lbs for 3 sets of 15 reps
Hack Squats: 275 for 3 sets of 15 reps
Toe Press on Leg Press: 270 lbs for 2 sets of 15, 290 lbs for 2 more sets of 15 reps
Standing Calf Raises: 4 sets of 12-15 reps
**TOMORROW: Chest/Shoulders/Triceps
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