CHEST:
Bench Press: 185lbs x 8 reps, 205lbs x 8 reps, 225lbs x 5 reps, 185lbs for 11 reps
Flat DB Bench Press: 65lbs x 12 reps, 70 lbs for 2 sets of 10 reps
Hammer Strength Iso-Incline Press: 185 lbs for 3 sets of 8, 8, 9 reps
SHOULDERS:
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