NO Hamstrings today....I'll add them to thigh/calf workout tomorrow...
Back:
Wide Grip Pullups: 2 sets of 10 reps with bodyweight only
1-Arm DB Row: 50 for 3 sets of 8, 40 lbs for 1 set of 12 (ea. arm)
Seated Close Grip Cable Rows: 120 lbs for 3 sets of 12... immediately followed by:
Seated DB Shrugs: 50 lbs for 3 sets of 15 reps
Underhand Lat Pulldowns: 120 lbs for 3 sets of 10 reps
Biceps:
Alternate DB Hammer Curls: 30 lbs for 3 sets of 10 reps
Straight Bar Curls: 70 lbs for 2 sets of 10 reps ea (using a wide grip on bar)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment