Today I did a quick 20 min. Tricep/Bicep (superset) workout...
A1) Tricep Pressdowns (w/Rope Handle): 90 lbs for 4 sets of 12 reps, followed by:
A2) Alternate DB Curls (seated): 35 lbs for 4 sets of 10 reps (8 reps on last set)
B1) 1-Arm Overhead DB Extension: 25 lbs for 3 sets of 15 reps (ea arm)..followed by:
B2) Straight bar Curls: 75 lbs for 3 sets of 9,9,8 reps
C1) Diamond pushups (hands on medicine ball): bodyweight...3 sets of 14, 14, 12 reps..then:
C2) Alternate DB Hammer Curls: 25 lbs for 3 sets of 12 reps
NO Cardio today....NEXT WORKOUT: Sunday morning (7 AM)...Chest/Shoulders
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