(Note: I did not sleep well last night and this workout suffered tremendously. my partner Oly and i couldn't get dialed in. Tomorrow we're making a rest day...In fact, every Wednesday is a rest day!)
LEGS:
Angled Leg Press: 360 lbs for 15 reps, 450 lbs for 15 reps, 540 lbs for 2 sets of 15 reps
Hack Squats: 275 lbs for 3 sets of 15 reps
Leg Extensions: 100 lbs for 3 sets of 12 reps
Standing Calf Raises: 4 sets of 20,20, 17,16 reps
Toe Press on Leg Press machine: 275 lbs for 4 sets of 12 reps
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