My training partner was really motivated to hit the beach muscles today but I insisted on adding upper back in as well.... Remember, for every chest exercise you MUST perform an upper back exercise as well. In fact, it wouldn't hurt to add an additional back exercise...
A)Bench Press: 135lbs x 15, 175 x 10, 195 x 8 (for 2 sets), 205 x 6
B1) Incline DB Press: 70 lbs x 12, 75 lbs for 3 sets of 10, 10, 8 reps .. .followed by
B2) Supported Upper Back Rows (chest on Pad) ... 80 lbs for 4 sets of 12 reps
C1) Incline DB Flys: 45 lbs for 3 sets of 12 reps ... followed by:
C2) Seated (Wide Grip) Cable Rows: 120 lbs for 3 sets of 10 reps
D) Reverse Grip Underhand Front Pulldowns: 135 lbs for 3 sets of 8 reps
E) DB Hammer Curls: 30 lbs for 3 sets of 12 reps
F) Hammer Strength Preacher Curls: 65 lbs for 3 sets of 8 reps
TOMORROW: Shoulders/Triceps/ possibly a little cardio!
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