Today was Back/Biceps...tomorrow is LEGS!
Back:
Wide Front Pulldowns ....(no recording of weight)....4 sets of 12,12,11,10
Seated Cable Rows..........120 lbs X 12, 135lbs X 12,12,11 reps
Hammer Strength Row Machine....185lbs for 3 sets of 11,11,10 reps
Same Machine--1-arm at-a-time: 185lbs for 2 sets of 12 reps
Biceps:
Seated Incline DB Curls: 32.5lbs x12, 35lbs for 3 sets of 10,10,8 reps
Reverse Grip Preacher Curls (wide grip EZ Curl Bar): 55lbs for 3 sets of 9,8,8 reps
Alternating DB Hammer Curls: 27.5 lbs for 2 sets of 12 reps
TOMORROW, Heavy Legs/Calves
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