I have been up since 5 AM so NO supersets, just straight sets.
THIGHS:
Angled Leg Press: 360x15, 450x15, 500x15, 550x12x11 reps
Smith Machine Squats: 225x12, 245 for 3 sets of 10 reps
Leg Extension: (100 lbs) .....3 sets of 12,12,11 reps
CALVES:
Standing Calf Raise Machine: (no record of weight) .... 3 sets of 14, 13, 12 reps
Toe Press of Leg Press: (no record of weight) ...... 3 sets of 154, 15, 13
Standing Calf Raise holding DB's: (30 lbs) .... 2 sets of 20 reps
TOMORROW: Chest/Shoulders/Triceps ..... (expecting freezing rain/snow on Thursday night, not Friday is up in the air but I am planning on Heavy Back/Biceps )
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