Thursday 2/25 ....... Arm workout

ARMS Today:
A) Tricep Pressdowns (with rope) .... 90 lbs for 3 sets of 12 reps
B1) Skullcrushers (EZ Curl Bar) ..... 75 lbs for 4 sets of 10 reps ... .followed by:
B2) Standing EZ Curls .......75 lbs for 4 sets of 8 reps
C1) Close-Grip Bench Press 135 lbs for 3 sets of 12,12, 10 reps ...followed by:
C2) Alternate DB Curls ..... 32.5 lbs for 3 sets of 10 reps
D1) Tricep Extension Machine (Life Fitness) ....110 lbs for 4 sets of 10 reps...followed by:
D2) Bicep Curls machine (Life Fitness) ......95 lbs for 4 sets of 8 reps

Reverse Crunches (bodyweight) ... 2 sets of 15 reps
Ab Crunch machine (Nautilus) ...... 2 sets of 15 reps