Sunday...Happy Valentines Day!... Light Legs

To all you Hotties out there, Happy Valentines Day!

Light LEGS:
A1) Leg Extensions: 100 lbs for 4 sets of 12, followed by:
A2) Lying Leg Curls: 90 lbs for 3 sets of 8 reps, and 4th set: 70lbs for 14 reps
B2) Hack Squats: 225 lbs for 3 sets of 15 reps, followed by:
B2) Slanted Calf Machine: 60 lbs for 3 sets of 15 reps
C1) Barbell Lunges: 100 lbs for 3 sets of 15 (ea. leg), followed by:
C2) Smith Machine Calf Raise: 185 lbs for 3 sets of 12 reps
D) Calf Raises on Hack Machine: (no record of weight), 2 sets of 15 reps

**TOMORROW: Chest/Shoulders/Triceps (PUSH DAY)..TUESDAY: PULL DAY