Parallel-grip Pulldowns: 135 lbs for 3 sets of 10,10, 8 reps
Seated Cable Rows: 135 lbs for 3 sets of 10 reps
Hammer Strength Row (1-arm): 80 lbs (per arm) .... 3 sets of 8 reps ea. arm
Deadlifts: 135x8 reps, 225x8 reps, 275 lbs for 3 sets of 8 (only 1 min. rest between sets!)
Hammer Strength Preacher Machine: 70 lbs for 2 sets of 10 reps
Straight Bar Barbell Curls: 60 lbs for 2 sets of 10 reps
Concentration Curls: 25 lbs for 3 sets of 8 reps (ea. arm)
TOMORROW: Light Legs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment