We did a high volume Chest/Shoulder day.....
CHEST:
Incline DB Press: 70lbs X12 reps, 75 lbs x 10,10,9 reps
Flat DB Bench Press: 70lbs X10,10,8 reps
Flat DB Flys: 45lbs for 3 sets of 12 reps
Hammer Strength Iso-Incline Press: 185lbs X 10,9,9,8 reps
SHOULDERS:
Alternating Overhead DB Press: 32.5lbs X12 reps, 35 lbs for 2 sets of 10 reps, 37.5 X8 reps
Rear Delts on Pec Dec Machine: 105 lbs X15 reps, 115 for 2 sets of 12 reps
Side Lateral Raises: 20 lbs X15 reps, 22.5 lbs X11,10,10,10 reps
TOMORROW: High Volume BACK DAY...Light Arms
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