Wide Grip Pull-ups...warmup...2 sets of 10 reps (bodyweight)
Underhand Pulldowns: 135lbs for 2 sets of 12 reps, 150 for 2 sets of 9, 8 reps
Wide Grip Front Pulldowns: 135lbs for 3 sets of 9,8,8 reps
Support Rows (chest on bench): 70 lbs for 3 sets of 10 reps
Seated Cable Rows: 120 lbs for 4 sets of 10 reps
Hyperextensions: 30 lb barbell (across my back) for 3 sets of 12 reps
Rear Delt DB Raises: (face down on incline bench)...17.5 lbs for 4 sets of 12 reps
*TOMORROW: Biceps/Triceps
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