Tuesday 2/16...PULL DAY (Back/Biceps)

Back:
A) Wide Grip Pull-ups (warm-up)...Bodyweight x 2 sets of 12 reps
B) Close Grip (V-Handle) Pulldowns: 120lbs x12 reps, 135 x 3 sets of 10 reps
C) Wide Grip Seated Cable Rows: 120lbs x 3 sets of 12 reps
D) Hammer Strength Iso-Row Machine: 185 lbs x 3 sets of 10-11 reps
E) Hammer Strength Underhand Pulldown Machine: 3 sets of 10 reps (no record of weight)
Biceps:
F) Alternate DB Curls: 32.5 lbs x 12 reps, 35 lbs x 10,10,8 reps
G) Hammer Strength Preacher Curl Machine: 70 lbs x 3 sets of 8 reps

** TOMORROW...HEAVY LEGS