(NOTE:) This workout was performed early this morning. I have been so busy with work all day that only now have I had the opportunity to post this workout, so here does:
Leg Extensions: 120 lbs for 3 sets of 12 reps
Leg Press: 450 lbs x 15 reps, 500 lbs for 3 sets of 15 reps, 370 lbs for 30 reps!!!
Front Squats: 185 lbs for 3 sets of 12 reps
Smith Machine Calf raises: 185 for 3 sets of 15, 15, 13 reps
Standing Calf Machine: (no record of weight)...4 sets of 12 reps
TOMORROW: A well-deserved REST DAY!
SUNDAY MORNING: I'll return to the gym for Chest & something else....
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