Wednesday...2/17...Heavy Leg Day

LEGS:
A)Leg Press: 450 lbs x 15 reps, 500 for 2 sets of 15 reps
B)Front Squats: 185 lbs for 3 sets of 12, 12, 11 reps
C1)Precor Leg Extension: 90 lbs for 3 sets of 10 reps....immediately followed by:
C2)Precor Lying Leg Curl: 90 lbs for 3 sets of 12 reps
Slanted Calf Raises: 60 lbs for 3 sets of 15,15,14 reps
Smith Machine Calf Raises: 185 lbs dor 3 sets of 11,11,10 reps
Toe Press of Leg Pres Machine: 2 sets of 20 reps

TOMORROW: Push day