Another week in the bag and I can see a noticeable difference in the size and mass I am putting on. I will update the blog with a new pic in a couple more weeks as I add a couple more pounds of bodyweight.
BACK/TRICEPS SUPERSETS (Great combination!):
Front Wide grip Pulldowns: 140 lbs for 4 sets of 12,11,11,10 reps....followed by:
Straight bar tricep pressdowns: 150lbs for 4 sets of 10-11 reps
Supported Rows (chest on pad): 70lbs for 3 sets of 12 reps...followed by:
Skullcrushers with EZ Bar: 75lbs for 3 sets of 15,14,14 reps
Underhand Pulldowns: 120 lbs for 4 sets of 11-12 reps
Tricep pressdowns with Rope: 40 lbs for 4 sets of 10-11 reps
1-Arm DB Rows: 45 lbs for 3 sets of 11 reps...followed by:
1-Arm Overhead Tricep Extensions: 25 lbs for 3 sets of 8 reps
BICEPS:
1-arm cable curls: 40 lbs for 1 set of 12 reps, 50lbs for 4 sets of 8 reps
EZ Bar Curls: 65lbs for 2 sets of 12 reps, 70 lbs for 1 set of 8 reps
DB Hammer Curls (alternating): 27.5 lbs for 3 sets of 8,9,9 reps
TOMORROW (SATURDAY)...IS REST DAY>>> SUNDAY MAY OR MAY NOT BE ANOTHER REST DAY, DEPENDING ON HOW I FEEL THAT MORNING>>> CHECK BACK IN SUNDAY TO SEE IF I'VE UPDATED>>>>IF NOT< THEN LEG DAY WILL BE MONDAY.
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