Monday 2/15 (President's Day workout)...PUSH DAY

Today was "Push Day" (Chest/Shoulders/Triceps?Abs thrown in)

A) Incline Barbell Press: 185 lbs for 3 sets of 8, 8, 5 reps...last set drop set..185x5, drop to 135x8 reps (no rest between drop)
B) Hammer Strength Iso-Bench Press: (no record of weight)...4 sets of 8 reps
C) Incline DB Flys: 50 lbs for 3 sets of 12,11,11 reps
D1) Wide grip Upright Row (straight bar): 60lbs for 3 sets of 10, 11,10 reps..followed by:
D2) Lying tricep Skullcrushers (using DB's): 30 lbs for 3 sets of 12, 12, 10 reps
E1) Tricep Cable Pressdowns: 70 lbs for 3 sets of 10 reps...followed by:
E2) Side/Front Db Lateral Raises: 15 lbs for 3 sets of 12 reps
F) Diamond Pushups: 3 sets of 15, 12, 12 reps (bodyweight only)
** I threw in sets of abs (various crunches and leg raises, between sets throughout the workout)

**TOMORROW** (PULL DAY...Back/Biceps)