LEGS:
Leg Extensions: 120 for 3 sets of 12 reps, then a drop set: 125x6...85x6...65x6 reps..no rest between drops
Barbell Full Squats: 225 for 3 sets of 15 reps
Angled Leg Press: 450lbs for 4 sets of 12 reps
Toe Press on Leg Press Machine: 270 lbs for 4 sets of 20,20,19,14 reps
Standing Calf Raises: 4 sets of 12 reps (no record of weight)
Seated Hamstring Crunch: 145 for 3 sets of 12 reps
***Entire workout took exactly one hour to complete
Tomorrow...CHEST/Shoulders
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