Monday, February 1st...CHEST/BACK/ABS

Today was a light Chest, Heavy Back, and Abs workout... Upper back, calves are always trained heavy, legs and chest are alternated between heavy and light workouts, shoulders are always trained light-medium, arms are usually medium-heavy.... I have to train instinctively to prevent injury and ensure constant growth... stimulate, not annihilate!

A1) Incline Db Flys.....(50 lbs) ............................3 sets of 12 reps .....followed by:
A2) Wide Front Pulldowns (140 lbs)..................3 sets of 11, 11, 1o reps ....rest 30 sec, repeat
B1) Hammer Strength Incline Press..(185 lbs).3 sets of 13, 12, 9 reps ..followed by:
B2) Hammer Strength Rows .............(205 lbs).3 sets of 12 reps ....rest 30 sec, repeat
C1) Flat DB Bench Press.....................(70 lbs)...3 sets of 10, 9, 9 reps....followed by:
C2) Underhand Pulldowns.................(120 lbs)..3 sets of 10 reps...rest 30 sec, repeat
D1) Hindu Pushups....(bodyweight)...................2 sets of 15 reps....followed by:
D2) Situps...................(bodyweight)....................2 sets of 20 reps...no rest between sets
Crunches, V-ups...6 minutes straight, no rest