Today I performed a "light" leg workout (in terms of weight, but it was still intense)....
A1) Standing Calf Raises....(185 lbs) ....3 sets of 19,16,12 reps (all to failure)...followed by:
A2) Full Barbell Squats.....(225 lbs) .....3 sets of 15 reps ..... rest 1 min, repeat
B1) Hack Squat Machine...(180 lbs) .....3 sets of 12 reps .......followed by:
B2) Angled Calf Machine (no record of wt.) 3 sets of 14-15 reps ... 45 sec. rest, repeat
C1) Lying Leg Curls...........(90 lbs) .......3 sets of 12 reps ..... followed by:
C2) Leg Extension.............(90 lbs for 1 set of 12), (100 lbs for 2 sets of 10)
That's it... ran home and ate breakfast.... TOMORROW....CHEST/BACK
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