This morning I was short on time and frankly, I was tired after training everyday this weekend...I performed the Ab Blaster workout exclusively.
Tomorrow is Plyometrics!!!
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Arsip Blog
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2010
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January
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- Sunday 1/31...Light Leg Day (but intense nonethesl...
- Saturday 1/30 ... REST DAY!
- Friday 1/29....Shoulders/Arms
- Thursday 1/28 ... Chest/Back/ABs
- Past two days...1/26 and 1/27
- Monday 1/25 .... Dumbell training
- Sunday 1/24... Back to the daily 450!
- 1/22...... Chest/Back/Shoulders
- 1/21 YRG Yoga today
- 1/20 ......P90 X Back/Biceps...some needed changes!
- 1/19 Leg Day
- Monday 1/18....Abs
- Sunday 11/17 Chest/Shoulders/Triceps (P90X)
- Saturday 1/16 .... Legs/Back
- Men Sexual Health: How important is it really
- Health Benefits of Baking Soda
- On Line Pharmacies Can Save You a Bundle
- Mexican Pharmacy: Best Source for Qualitative and ...
- The Green Pharmacy Herbal Handbook
- Late posting today! Shoulder/Arms today...REST DA...
- Wednesday 11/13...Yoga-X
- Tuesday 1/12 P90X Chest/Back
- Began P90X today....Plyometrics!
- I am returning to regular workouts starting Monday...
- FRIDAY UPDATE (12/8)
- Pics of my thumb after stitches!
- Another Injury! Another story of 300, even better!
- Back in the swing of things! 1st workout of 2010!!!
- Forget the 300 workout! My daily 450!!!
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January
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Mengenai Saya
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