Friday 1/29....Shoulders/Arms

Shoulders/Arms:
A1) Wide Grip Upright Rows: (60 lbs)....3 sets of 12,12,10 reps, followed by:
A2) Seated Clean/Press: (30 lbs) ...........2 sets of 10 reps, (32.5 lbs) ...1 set of 8
B1) Bent Over Lateral Raise: (17.5 lbs) ..3 sets of 12,12, 11 reps, followed by:
B2) Seated DB Shrugs: (50 lbs) ...............3 sets of 12 reps
C1) Side Lateral Raises: (20 lbs) .............3 sets of 11,10, 10 reps , followed by:
C2) Chin-ups, palms facing: (bodyweight)..3 sets of 7, 7, 6 reps
D1) Skullcrushers-EZ Bar: (70 lbs) .........2 sets of 15 reps, (75 lbs)...1 set of 12 reps, followed by:
D2) Alternate DB Curls: (30 lbs)..............1 set of 12 reps, (32.5 lbs)...2 sets of 8 reps
E1) Tricep Pressdowns: (70 lbs) ............3 sets of 12, 10, 9 reps, followed by:
E2) Preacher Curl Machine..(70 lbs) ......3 sets of 10, 10, 8 reps
F) 1-arm overhead DB tricep ext. (25 lbs) ...2 sets of 8 reps (ea. arm)