1/19 Leg Day

I took two personal training clients through an exhaustive high-rep leg workout. I led and they followed along, rep-by-rep.

warmup: walking lunges across gym floor (2 minutes total)
Circuit 1:
Bodyweight squats...........30 reps .... followed by...
Alternating Lunges..........30 reps (15 reps ea. leg)...1 minute rest .... repeat 2x

Circuit 2:
Rear Lunges......................40 reps (20 ea. leg) .... followed by...
Hindu Squats ....................40 reps.........................followed by...
Bodyweight Calf Raise....75 reps(toes out, straight,in-25 reps ea. stance) .....rest 1 min..repeat 2x

Kick boxing circuit:
Round-house kicks ........both legs ...... 30 reps .... followed by...
Side Kicks .......................both legs........20 reps .....repeat 1 more time (this circuit is great for developing hip/glute strength and endurance)

Dumbell Bench squats....(squat down and barely tap the bench with your butt, then stand up)
3 sets of 25 reps ..... 45 lb dumbells).. .rest 1 min between sets
Dumbell Calf Raises ..... 25 reps ea. direction/3 directions ..... 25 lbs dumbells