After several weeks back-to-back of training 6 days per week, no workout today...I need the rest!
TOMORROW (MONDAY 2/22)...LEGS
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Arsip Blog
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2010
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February
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- Sunday 2/28 ... Chest/Back/Biceps
- Friday 2/26 LEGS
- Thursday 2/25 ....... Arm workout
- Wednesday 2/24...Back/rear delts
- Tuesday 2/23...Chest/Shoulders
- Monday 2/22... LEGS
- SUNDAY...2/21...REST DAY!
- FRIDAY 2/19....Back/Arms...(High volume!)
- THURSDAY 2/18.....CHEST/SHOULDER DAY
- Wednesday...2/17...Heavy Leg Day
- Tuesday 2/16...PULL DAY (Back/Biceps)
- Monday 2/15 (President's Day workout)...PUSH DAY
- Sunday...Happy Valentines Day!... Light Legs
- Saturday 2/13 .... Heavy Back/Light Biceps
- Friday 2/12 REST DAY!
- Thursday, 2/11 ... Heavy Chest..(Delts & Triceps)
- Wednesday 2/10 .... Legs (Heavy)
- Tuesday 2/9 ... Back/Biceps
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- Monday....2/8 .... Chest/Shoulders/Triceps
- Latest Photo...Sunday 2/7 ... Legs...Morning Nutri...
- Friday 2/5...Back/Arms
- Thursday 2/4 ... Chest/Shoulders
- Wednesday 2/6... Leg Day!
- Tuesday 2/2 .... Shoulders/Arms
- Monday, February 1st...CHEST/BACK/ABS
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February
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