Friday 2/5...Back/Arms

Today is my son Jacob's 9th Birthday... Happy Birthday Buddy!

Back:
A)Wide Grip Front Pulldowns..(135 lbs)....3 sets of 12,12,10 reps ...1 min rest between
B) Seated Cable Rows ...120 lbs x 12x12, 135 lbs x10x10...1 min rest between
C) 1-arm DB Rows....50 lbs...3 sets of 10 each each...rest 1 min between
D)Conventional Deadlifts...135x8, 225x8, 275x8x8 ....2 min rest between (these hurt!)
Arms:
E1) Tricep Machine...105 lbs....3 sets of 12...followed by:
E2) Curls Machine.....100 lbs....3 sets of 10...rest 30 sec, repeat
F1) Lying Tricep Skullcrushers....75 lbs ....3 sets of 10 reps...followed by:
F2) DB Hammer Curls......30 lbs x 8x8, 25x11 reps ... rest 30 sec, repeat
G1) 1-arm overhead DB ext....(25 lbs)...3 sets of 12 reps, followed by:
G2) Concentration Curls...(25 lbs) 3 sets of 10 reps

I AM TAKING WEEKEND OFF....LEGS ON MONDAY!