Tuesday 2/23...Chest/Shoulders

Today's workout was:
CHEST:
Incline Barbell Press: 185 lbs for 3 sets of 8,8,6 reps
Incline DB Press: 70 lbs for 4 sets of 10 reps
Flat DB Flys: 45 for 4 sets of 11, 11, 11, 10 reps
Decline DB Press: 65 lbs for 3 sets of 10 reps
SHOULDERS:
Side/Front DB Raises: 15 lbs for 3 sets of 15, 15, 13 reps
1-arm DB Side Lateral Raises: 20 lbs for 3 sets of 12 reps (ea. arm)
Close Grip Upright Rows: 60 lbs for 3 sets of 8 reps

TOMORROW:
Heavy Back Day
THURSDAY:
ARMS (Biceps/Triceps)
FRIDAY:
Legs again!!!