First of all, I want to wish Happy Birthday to my Mom.... she is an April Fool. Happy Birthday Mom!
CHEST:
Bench Press: 185 lbs x 8, 205lbs x 8, 225lbs x 5, 175 lbs x 15
Incline DB Press: 65 lbs for 3 sets of 12,11,11 ...last set--drop set...Incline Flys: 30 lbs x 12 reps
Hammer Strength Iso-Incline Press: 185 lbs for 3 sets of 8 reps
SHOULDERS:
Wide Grip Upright Rows: 60 lbs for 2 sets of 12 reps, 70 lbs for 10 reps...followed by:
Plate Shrugs (holding a 45 lb plate in ea. hand): 90 lbs for 3 sets of 15 reps
Front/Side Db Raises: 15 lbs for 2 sets of 12 reps
Bent Over Rear Delt DB Raise: 15 lbs for 2 sets of 15, 14 reps
TOMORROW: Back/Biceps/Triceps...SATURDAY: Legs, EASTER SUNDAY: REST DAY
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