Back/Biceps....4/6/10

BACK:
Wide Grip Pullups: bodyweight for 2 sets of 10
1-Arm Rows: 50 lbs for 4 sets of 10 reps
Underhand Pulldowns: 135 lbs for 3 sets of 10 reps
Wide Grip Seated Cable Rows: 120 lbs for 4 sets of 10 reps
BICEPS:
Hammer Strength Preacher Curl Machine: 70 lbs for 3 sets of 8 reps, 45 lbs for 19 reps
DB Hammer Curls: 25 lbs for 4 sets of 10 reps

**TOMORROW: LEGS!!!