4/29 Update

Nothing's changed... my left shoulder is still hindering me from training heavy and effectively in certain movements. I cannot even perform side lateral raises without slight pain. For shoulders I am able to perform front raises (I prefer a straight bar) and believe it or not, bent over lateral raises for the rear delts! I also perform several sets of dumbell shrugs.
For chest it's decline presses, machine presses, pushups and cable flys.

Legs are fine and I am experiencing awesome workouts, same with upper back and arm workouts. My temporary solution to the pain and inflamation is my own early morning cocktail of a strong cup of coffee and 3 Aleve gel-caps! I also use the DMSO intermittently.
As my longterm readers know, I am not a big fan of most nutritional supplements and herbs. There are a few staples like whey protein , meal replacement drinks and fish oil but the rest of the wide blue ocean of nutirtional supplements, save your hard-earned money and eat a well-balanced diet instead!

I am going to right an article on Men's health (over 40!). There are a couple of supplements I personally use and recommend for men to prevent prostate problems and to prevent or treat ED (impotence). Look for this article to appear here over the weekend.