Update 4/23

It's been over a week since I last posted my workouts.... All of my workouts with exception of chest workouts are going well. My leg, back, and arm workouts are great. My chest workouts require an extensive warm-up period to get blood flowing into my shoulders. My left shoulder is not as sore as it was but it still smarts when I attempt most chest exercises..... A homemade remedy I am using. I purchased some DMSO from a rural feedstore... this is a solvent that is a transdermal agent.... it allows medicines to be drawn into the skin and spills directly into the injured area. I crushed up 40 full strength aspirin tablets, about 30 motrin tablets and mixed them in this DMSO solution in a spray bottle. I spray the injured area with this twice per day and it is working! Honestly I am not sure how dangerous this is and DO NOT recommend it. I am trying it for a very short term basis to alleviate some of the pain and swelling.

I am unable to perform any incline movements, not any dumbell flys (flat nor incline)..... I can perform push ups and decline presses. My typical chest workout nowadays is:

Pushups (pushup bars or 2 medicine balls for a deep stretch at the bottom): 4 sets of 20 reps
Decline Barbell Presses: 135 lbs for 4 sets of 15 reps (2 sets close grip and 2 sets wider grip)
Standing Cable Flys: 3 sets of 12-15 reps