Friday 4/3 Back/Arms

A)Wide Grip Pull-ups...bodyweight...3 sets of 10
B)Wide Front Pulldowns: 3 sets of 12 reps
C1)Seated Cable Rows: 135 lbs for 4 sets of 12 reps...immediately followed by:
C2)Tricep Pressdowns: 130 lbs for 4 sets of 12 reps
D1)Hammer Strength Iso-Rows: 185 lbs for 12 reps, 205 lbs for 2 sets of 10 reps..followed by:
D2)Lying DB skullcrushers: 30 lbs for 3 sets of 12,11,11 reps
E1)Tricep Extension Machine: 110 lbs for 3 sets of 12,11,10 reps...followed by:
E2)Preacher Curls Machine: 105 lbs for 3 sets of 10,10,9 reps
F)Alternate DB Curls: 32.5 lbs for 4 sets of 8 reps

**TOMORROW: Legs!!!