Monday 4/5...Chest/Shoulders

CHEST:
A)Decline Bench Press: 185 lbs for 2 sets of 8 reps, 205 lbs for 2 sets of 8,6 reps, 1 set with Close Grip: 155 lbs for 1 sets of 12 reps (burnout set)
B) Flat DB Bench Press: 65 lbs for 3 sets of 10-11 reps, 70 lbs for 1 set of 10 reps
C) Pec Dec Fly Machine: 130 lbs for 3 sets of 12,12, 11 reps

SHOULDERS:
D)Seated Lateral Raise (Life Fitness Machine): 80 lbs for 3 sets of 12,12,10 reps
E1) Rear Delt DB Raises (face down on incline): 20 lbs for 4 sets of 12 reps
E2) Seated DB Shrugs: 50 lbs for 4 sets of 15 reps

**TOMORROW: Back/Biceps/Triceps