Leg Extension (Nautilus)....120 lbs for 3 sets of 12 reps
Leg Press: 450 lbs for 4 sets of 15 reps
Hack Squat: 275 lbs for 3 sets of 15 reps
Smith Machine Calf Raise: 185 lbs for 2 sets of 20 reps
Standing Calf Machine: 4 sets of 12 reps
CARDIO: Stationary Bicycle...15 minutes
** TOMORROW: Chest/Shoulders/Triceps
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