Chest:
Decline DB Press: 65 lbs x 15 reps, 70 lbs for 3 sets of 12 reps
Push-ups between Medicine Balls: Bodyweight for 3 sets of 12 reps
Dips: Bodyweight for 3 sets of 12 reps (Wide hands, elbows wide, feet in front, chin on chest)
Tricep Pressdowns: 70 lbs for 3 sets of 12 reps
Lying DB Skullcrushers: 25 lbs for 3 sets of 10 reps
Side/Front Db Raises: 15 lbs for 3 sets of 12 reps (ea. direction)
NOTE: Due to my shoulder injury greatly affecting my workouts (I have a torn muscle that sits underneath my rear deltoid of my left shoulder).... and the growth of my insurance business (I recently got my insurance license and sell Health and Life Insurance.... do you need affordable health insurance? Look me up: http://www.insphereis.com/ktaylor)...I decided to take a hiatus from daily postings of my workouts. I do not plan to have microscopic surgery but I do plan to have some deep tissue work done by a capable massage therapist).
Thanks for visiting this site and good luck in your health/fitness goals! God Bless!
Kirk Taylor
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